Let's build your personalized handstand training program
The core loop: Assessment builds your Profile. Profile determines your Training. After a training block, you reassess — same page, previous answers pre-filled — update what's changed, and your Profile updates. New training follows.
Key point: The system assigns your actual programs based on what users report about themselves. It's not generating workouts — it's matching users to the right level in your existing content.
Select at least 2 days per week (more is better!)